Breathe Easy: 5 Supplements for Respiratory Health

man breathing tranquilly, respiratory health

As we navigate through our daily lives, it’s easy to take our respiratory system for granted. But did you know that taking care of your lungs is important for overall health and wellness? In this article, we’ll explore five supplements and products that can help support healthy lung function and improve respiratory health. Let’s get into it!

Vitamin C for Respiratory Health

First up, let’s talk about Vitamin C supplements. This antioxidant is well known for its immune-boosting properties, but it can also help with respiratory health by reducing inflammation in the airways and improving lung function. It can also help to reduce the severity and duration of respiratory infections. One brand that we love is Solgar’s Vitamin C 1000mg tablets. These tablets are easy to swallow and contain a high dose of Vitamin C, making them a great option for those looking to support their respiratory health.Citrus fruits containing Vitamin C for respiratory health


Next, let’s talk about Quercetin supplements. This plant flavonoid has antioxidant and anti-inflammatory properties that can help improve lung health and reduce respiratory issues. It may also have a protective effect against air pollution. We recommend Now Foods Quercetin capsules, which are vegan, non-GMO, and made with 100% pure quercetin.

Quercetin capsules on graph paper with drawing of quercetin molecule

N-Acetylcysteine (NAC)

N-Acetylcysteine (NAC) is a modified form of the amino acid cysteine and has mucolytic properties, which means it helps to break down mucus in the respiratory tract. This can help to clear congestion and improve breathing. For a high-quality NAC supplement, we suggest Jarrow Formulas NAC Sustain. It’s vegetarian, non-GMO, and contains a potent dose of NAC. For more information on NAC, see our post about it here!NAC supplement bottle for lung health

Eucalyptus Oil for Respiratory Health

Eucalyptus oil is another great option for supporting respiratory health. Inhaling eucalyptus oil can help to open up the airways andbimprove breathing. It can also have antimicrobial properties, which can help to reduce the risk of respiratory infections. We like Plant Therapy‘s Eucalyptus Essential Oil, which is 100% pure and undiluted. You can use it in an inhaler or diffuser for best results.

fresh eucalyptus leaves

Purifiers and Humidifiers for Respiratory Health

Finally, let’s talk about respiratory health products such as air purifiers and humidifiers. These types of products can help to improve the air quality in your home and provide much-needed moisture to the air, which can help to soothe respiratory issues. One air purifier that we love is the LEVOIT LV-H132 Air Purifier. It’s compact, easy to use, and effective at removing pollutants from the air. For a humidifier, we recommend the Crane Drop Shape Cool Mist Humidifier. It’s stylish, easy to clean, and can run for up to 24 hours on a single tank of water.pug sitting next to air purifier for lung health

Overall, these supplements and products can be a great addition to your respiratory health routine. Just remember to consult with a healthcare professional before starting any new supplement regimen and to follow the recommended dosage instructions. Breathe easy!

If you want to learn more about nutrition and supplementation, visit our Nutrition section!

Disclaimer: Please note that the information provided in this article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking treatment because of something you have read in this article. The supplements and products mentioned in this article should not be used as a replacement for proper medical care. If you have ongoing respiratory issues or are experiencing severe symptoms, it’s always best to consult with a healthcare professional.


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