If you are human, you are not exempt from the wonderful gift of stress. Stressful thoughts, relationships, school, work, and family life are just the minimum. Western medicine has done its duty of selling remedies for conditions caused by stress, but there are easier ways to manage many situations and...
Hand Injuries Are Common Everyone has had a hand injury that has caused pain or swelling. Injuries to the hand are common and they can happen to you, whether you are an athlete, engage in mild exercise, or perform daily activities. Injuries to the hand can be due to everyday...
Many of us, as we get older, start to worry about our bodies wearing out. We especially worry about throwing out our back or slipping a disc. There’s a good reason to worry – back pain is “one of the most common reasons people see a doctor or miss days...
These days it’s easy to still get a rigorous workout even without stepping foot in a gym. With the internet, smart TVs, phones, and a computer at your disposal, all you need is a Wi-Fi connection, an open browser, and a little will power to sweat it out right from...
Spending time in a sauna may be just what your body needs. Saunas have been in use for centuries upon centuries. In some cultures, they are a staple to lifestyle and the promotion of positive well-being. The purpose of a sauna is to relax (or bath) in a heated environment. ...
Sauna bathing happens in safe and controlled environments. Saunas are small rooms with controlled heating between 65 ∙C to 90 ∙C. Saunas are equipped with temperature controls and may contain rocks that absorb and give off heat. Saunas are safe environments and the heating can be produced by several different...
Don’t be intimidated by saunas Saunas can be found in many places such as your home or your local health club. They are small rooms that are heated to temperatures between 150 degrees and 195 degrees and are designed in various ways. They usually have wood interiors with temperature controls...
You lace up your shoes and finally go out for that run, and it feels great! Even the next day you feel refreshed? But two days later, you feel like you got hit by a truck! What’s going on? It’s delayed onset muscle soreness (DOMS) and it can throw those...
As one of the leading causes of disability worldwide, back pain is a well-known problem. If you have never experienced back pain, I promise you to know at least one person who has. When it comes to treatment, there are several options for treating back pain. From pills to injections,...
People wanting to focus on their diet have one common problem. The problem is that preparing the meals always seems like a hassle because they miss the tools needed to prepare meals. If you're also going through the same problem, don't worry, as you're in the right place. Today we...
