Healthy Bones Supporting our bones is important, especially as we age since we lose bone density as we get older. Both diet and physical activity are key - making sure you get enough calcium and vitamin D along with incorporating weight-bearing exercises can help. Read on for more information on...
Struggling to schedule your workout? Studies suggest when you workout in the morning you kickstart fat loss, improve sleep quality, and feel more energized. If you’ve ever wondered whether the early bird truly gets the worm, you’re probably not the early bird. Like me, you enjoy your life as a...
As if COVID-19 wasn’t dangerous enough, flu season is coming up as quick as a flash. This fall, people will be at risk of becoming sick with both COVID-19 and seasonal influenza. With that double-threat, what should you do to get ready and keep you and your loved ones as...
Back pain is always worrisome, and you’re liable to immediately think that something serious is wrong. When you share your back-pain woes with your friends and family, you’ll get lots of advice on how to treat it. “Use a heating pad,” some will say, or “Take it easy for a...
The main difference between dieting and lifestyle changes is goal setting. Both incorporate goals to achieve their expectations, but the methods are completely different. When you decide to diet you are looking at a short term fix. Dieting usually lasts between one to three months and the main form of...
In today’s world, many of us are almost constantly connected. We’re practically glued to our smartphones and tablets, all the more so with COVID-19 driving us to work or attend school from home. On top of that, we’re updating and following our friends and family on Facebook, TikTok, Snapchat, and...
Have you noticed your skin looking dull and lacking glow despite having a good skincare ritual? Do those pigmentations, acne, and scars still bother you despite the plethora of expensive products or the numerous natural remedies you have tried? Enter the Korean beauty skincare regime – the knight in shining...
What's the difference between a High Carb Diet and a Low Carb Diet? Choosing a diet is hard - use these 3 questions to figure out where to start. With all the information available online, you’d think choosing between a Low Carb Diet and a High Carb Diet would be easier....
Face masks, to wear, or not to wear? There’s been a great deal of controversy over this question. I’ll admit, if you’d told me a year ago that Americans would be walking around with their noses and mouths covered all the time, I would have doubted your sanity. The fact...
Do you always find it difficult to make time for workouts? It’s easy to skip out your exercise routine if you lead a busy life. However, considering the many benefits of stretching and exercising, it’s important to make exercise a regular part of your routine. If sticking to your fitness routine seems...
