Roughly 80% of the population will experience back pain at some point in their life. That makes the chances high that either you’ve experienced back pain before or know someone who has. No wonder it’s common to hear the phrase, “My back hurts.” Most people aren’t too sure what causes...
Want those fitness gains everyone is talking about? Are you constantly working out, but not seeing any gains? Are you trying every new fitness trend? All this, maybe negatively impacting those gains you so desperately want. Think of your goals as a recipe, your product won’t taste good if you...
Yes, there is a connection between having a mood disorder and obesity. Both health conditions feed off of one another. Obesity affects the part of your brain that regulates your mood. When you are depressed you usually have low energy and motivation. This promotes less activity and the consequence is...
Are you working from home? Having Neck Pain? Having Shoulder Pain? Read on for some quick tips... If you are like many Americans, you were told to pack up your things and move into a new office located conveniently in your home and your entire routine was flipped upside down....
There is a direct link between air pollution and food quality. Because of the world’s dependency on fossil fuels, there has been a dangerous increase in gas emissions. These gasses are produced from car exhausts, power plants, and other fossil fuel sources. These gasses are powerful pollutants that threaten the...
If your main purpose for exercising is to shed off pounds, it is unlikely that you would consider strength training as the right fit. It is a fact that aerobics makes the heart work on overdrive and helps you burn calories, yet strength training is what you need to push...
Both protein and fiber are essential nutrients you need to consume daily for your body to function properly. Both protein and fiber play critical roles in combating illnesses and fueling your body. Proteins are your body’s natural building blocks that move vital nutrients and energy throughout your body. Fiber is...
Muscle soreness from working out is one thing, but Delayed Onset Muscle Soreness is whole other beast. Ditch the myths and learn the top 5 tips to avoid DOMS. Most people who’ve stepped foot in a gym have suffered through the unfortunate experience of DOMS. Delayed Onset Muscle Soreness, or...
Morning Routine? You are awake but lying on your bed with your phone getting caught up on missed alerts, checking news and emails, and suddenly, you realize it’s getting late for a 9 am call. You must shower, wake up the kids, make breakfast, review your slides, and hop on...
Every day we are bombarded by updates on the COVID-19 pandemic and how it impacts Americans' health. As the number of cases continues to rise and the school year approaches, it is easy to fall prey to worrying about all the factors that are out of our control. Instead, we...
